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Therapist Emma McAdam, LMFT and Lindsy Cabrera - Revolorio, LMHC talk about stress and anxiety around politics, elections and bad news in general. And some practical strategies to manage stress and fear around elections.
Check out the timestamps below:
00:00 Intro
01:00 Process Versus Content
02:00 How Has The News Affected Your Mental Health
06:00 How The Brain Works
07:00 How To Handle The News Without Becoming Overwhelmed
14:00 Be Intentional When Consuming News
27:00 How Does The News And Politics Distort How We See Other People?
Click the link to access the transcript;
https://therapyinanutshell.com/anxiety-around-politics/
Visit https://therapyinanutshell.com/anxiety-around-politics/
Therapist Emma McAdam, LMFT and Lindsy Cabrera - Revolorio, LMHC talk about stress and anxiety around politics, elections and bad news in general. And some practical strategies to manage stress and fear around elections.
Check out the timestamps below:
00:00 Intro
01:00 Process Versus Content
02:00 How Has The News Affected Your Mental Health
06:00 How The Brain Works
07:00 How To Handle The News Without Becoming Overwhelmed
14:00 Be Intentional When Consuming News
27:00 How Does The News And Politics Distort How We See Other People?
Click the link to access the transcript;
https://therapyinanutshell.com/anxiety-around-politics/
Visit https://therapyinanutshell.com/anxiety-around-politics/