Exercise does some interesting things to your brain. And studies show that it can greatly improve depression symptoms. And this isn't just high-intensity workouts, it is gentle exercise as well. Give it a try!
My website has links to all my courses, membership, and free downloads. Check it out at therapyinanutshell.com
My website has links to all my courses, membership, and free downloads. Check it out at therapyinanutshell.com